Clean the area thoroughly with a mild soap and water or an alcohol wipe. Make sure the skin is dry before application.

Use the map included with the kit to find the correct points we recommend. The ear also contains more points that can be explored for further well-being. Use the tweezers to carefully place the seed on the selected point for best results.

It may take a few tries before you get the hang of it. Don't worry if you don't get the point exactly right, do your best based on our free resources.

If you also experience pain in your ears from applying ear seeds, listen to your body and decide what is best for you. If it hurts too much, remove the seeds and let your ears rest for 2-3 days. When the pain in your body subsides, do the same in your ears – that’s how you know it’s working!

Consult your doctor before using ear seeds if you are pregnant. You may experience soreness, sensitivity, or irritation. Listen to your body and remove the seeds if discomfort persists. If skin irritation, swelling, or pain occurs, remove the seeds immediately and contact your doctor. Never place ear seeds inside the ear canal.

Yes, you can continue to swim, shower and sweat as usual with your ear seeds. Make sure you pat them dry and press them lightly once a day.

Ear seeds are safe, non-invasive, needle-free, and can be integrated with other treatments. You should not experience any serious pain or discomfort. If you do, remove the seeds immediately.

We provide you with the tools for educational purposes. We cannot guarantee individual results if you experiment with auriculotherapy. In studies with proper placement, ear seeds have shown results over varying periods of time. Our top tip is to listen to your body. Our kits can promote healing, but there is no one-size-fits-all solution.

Choose three to four acupressure points from the ear map